You don’t have to carry this alone
Living with Type 1 diabetes can be relentless.
Not just physically — but mentally and emotionally.
The constant decisions. The second‑guessing. The pressure to stay on top of everything while looking like you’re coping just fine.
This page isn’t here to convince you of anything.
It’s here to help you understand what support can look like when it’s calm, human, and centred around you — not fixing you.
Who this support is for
This 1:1 support is for people with Type 1 diabetes who:
- Feel mentally exhausted, even when they’re “managing okay”
- Are tired of carrying the emotional load alone
- Feel stuck in cycles of guilt, self‑blame, or burnout
- Want clarity and steadiness — not pressure or hype
- Need space to talk without being corrected, lectured, or rushed
It’s especially helpful if you’ve ever thought:
“I know what I should do… I’m just tired of doing this on my own.”
Who this is not for
This isn’t:
- A diabetes management programme
- A nutrition or insulin‑adjustment service
- A productivity or motivation system
- A place where you’ll be told to “try harder” or “stay positive”
We don’t chase perfect numbers here.
We focus on the person living with them.
What we actually work on
In our 1:1 sessions, we focus on:
- Reducing the mental noise that T1D creates
- Untangling guilt, shame, and self‑blame
- Making sense of burnout without judging it
- Creating clarity around what’s actually within your control
- Finding steadiness on hard days — not just good ones
This is mindset support in the truest sense:
not forcing different thoughts, but creating space so things feel lighter and clearer.
What sessions are like
Sessions are:
- Calm and conversational
- Led by what you need that day
- Free from pressure, fixing, or forced action
There’s no agenda you have to follow.
No expectation to make big decisions.
No requirement to “show progress.”
Some sessions are about talking.
Some are about understanding patterns.
Some are simply about not being alone with something heavy.
All of that counts.
A note about pace
You don’t need to be “ready.”
You don’t need to hit a breaking point.
You don’t need to commit to anything long‑term.
Support works best when it moves at your pace — not when it adds another thing to keep up with.
If you’re curious
If this kind of support feels like it might help — even a little — the next step is simply a conversation.
Not a sales call.
Not a commitment.
Just a chance to talk and see whether this feels right for you.
You can book a free, no‑pressure clarity call below.
And if now isn’t the time, that’s okay too.
The door stays open.
Pete
Your T1D Mindset Coach
