You deserve better than feeling like a walking glucose graph. That’s why blood sugar and mental health coaching is the missing piece nobody talks about. If you’ve been juggling shame, burnout, and “perfect range” pressure, this isn’t just support—it’s your permission slip to breathe again.
This Isn’t “Just Try Harder” Coaching
Firstly, the coaching world loves to dish out advice like it’s candy: “Track everything!” “Be more disciplined!” “You just need a routine!” Sound familiar?
Secondly, if you’ve internalized that one rogue number means you’ve failed, it’s not your mindset that’s broken—it’s the system you were handed.
And thirdly, real change doesn’t come from fear. It comes from feeling seen, supported, and safe to try again—without a shame hangover.
Your Mental Health is As Important As Your Blood Sugars
You don’t need another lecture because. You need someone who gets it. My coaching blends lived experience with mental health training—because you’re not just a body; you’re a human with a whole internal world.
- We work on your mindset, not just your meals.
- We explore your stress triggers, not just your carb counts.
- We create doable routines, not perfectionist guilt trips.
- We laugh at the absurdity, because dark humor heals.
Here’s How It Works (No Tech Overwhelm Required)
- Book a Free Discovery Call
We chat for 15 minutes. You vent. I listen. We figure out if this coaching is a match—and if not, I’ll still point you in the right direction. - Choose Your Support Plan
Ongoing sessions or a structured 12-week package. No pressure. Just clarity. - You Get Weekly Coaching Sessions
We unpack what’s going on mentally and emotionally. We focus on actual progress, not perfection. We celebrate every win—even the small ones. - You Receive Voice Notes + Encouragement
No ghosting. You get support between sessions so you don’t spiral alone on a Tuesday night. - You Join a Community (Optional)
There’s a private group space for peer support, monthly Q&As, and collective wins. No toxic positivity, promise.
Why I Do This
After 23 years with Type 1 and 18 years working in NHS mental health, I’ve seen how destructive diabetes shame can be. You don’t just need to manage blood sugar—you need to heal your relationship with it. So that’s what we do together. We untangle guilt, rewrite your internal dialogue, and stop your blood sugar readings from ruining your whole damn day. Your blood sugar and mental health are very much connected, and it isn’t addressed properly; until now.
Getting Your Blood Sugar and Mental Health in Check
- You feel like a failure every time your CGM alarms
- You’re tired of trying to “stay positive” when you’re actually exhausted
- You want real change, but without burning out (again)
- You need a coach who won’t shame you for eating a biscuit
- You’re ready to feel less alone in all of this
Still Unsure? That’s Normal.
Take one step. Just one.
👉 Book your free discovery call.
If it feels good? We’ll keep going. If not? No pressure, no weirdness.
You’ve survived a lot. You’re not broken. And you’re definitely not alone anymore.
Related Reads
- Why Diabetes Feels So Heavy — And What You Can Do
- You Are Not a Glucose Graph
- Anger and Diabetes? Let’s Talk About It
Helpful Resources
If you’re ready to stop spiraling and start healing, I’m here.
Pete 🙂
Diabetes Mindset Coach