Living with Type 2 diabetes can feel like you’re juggling glass balls—blood sugars, food choices, appointments, stress—hoping none of them drop.
And if you’re like most people, you’ve already heard it all:
“Eat better.”
“Move more.”
“Cut carbs.”
“Stay positive.”
But what happens when you’re already doing your best… and still feel like you’re failing?
That’s where diabetes mindset coaching comes in.
Let’s Talk About What No One Talks About
Sure, you get advice about your A1C or weight.
But no one seems to ask:
- How are you feeling about all of this?
- Are you scared? Overwhelmed? Just tired of trying?
This is the part of diabetes that often gets ignored.
But it’s also the part that affects everything else.
When your mindset feels heavy, routines fall apart.
When guilt builds up, it’s harder to care for yourself.
When no one gets it, isolation sets in.
So what if you didn’t have to carry all that alone?
What Is Diabetes Mindset Coaching?
It’s support for the emotional side of diabetes.
The side that doesn’t show up on your meter, but hits you the hardest.
Through weekly sessions, I help you:
- Break free from food guilt and shame
- Calm the mental chaos
- Work through burnout and frustration
- Feel more in control—even when life gets messy
This isn’t about perfection.
It’s about finally feeling like yourself again
Why I Do This Work
I’ve had Type 1 diabetes for 23 years. I’ve also spent 18 years in mental health, working with people facing some of life’s hardest challenges.
I know how lonely it can feel to live with a diagnosis that everyone talks about—but no one really understands.
That’s why I created Mind Over Sugar—coaching that actually listens, sees you, and helps you shift the story you’ve been stuck in.
Because your mindset matters just as much as your medication.
It’s a challenge every single day
Living with diabetes isn’t just a physical challenge—it’s a mental one too. And when it all gets too much, you might find yourself deep in the trenches of diabetes burnout. The good news? Diabetes burnout recovery is possible—and it often starts with small steps and genuine support.
Starting Your Diabetes Burnout Recovery Journey
Recovering from burnout isn’t a straight line, but you’re not alone. Whether it’s finding emotional support, creating better routines, or learning how to be kinder to yourself—diabetes burnout recovery is about progress, not perfection.
Is This Right for You?
If you’ve been:
- Feeling stuck or ashamed about your diabetes
- Bouncing between being “on track” and burned out
- Longing for real support that doesn’t come with judgment
…then this is for you.
Working with me gives you space to breathe, reset, and rebuild your confidence. It’s gentle, real, and focused on your pace.
Want to see what it’s all about?
👉 Learn more about my coaching
You’re Not Broken. You’re Human.
If no one’s told you lately—you’re doing better than you think.
But you don’t have to do it all alone.
Click here to take the first step.
👉 Let’s talk