Depression and Bad Thoughts Are Not the Boss of You
Depression and bad thoughts love to act like they’re in charge. But they aren’t. Not even close. Although they shout loudly and creep in quietly, you still hold the wheel.
Let’s be honest — when you feel like your brain has been hijacked by a bunch of doom-loving gremlins, it’s hard to tell what’s real and what’s just your mental saboteur having a field day.
But there’s good news: just because those thoughts are loud doesn’t mean they’re true.
What Are “Bad Thoughts,” Anyway?
Constant catastrophizing
Ever catch yourself spiraling over a hypothetical disaster that hasn’t happened — and probably never will? Yeah, that’s not intuition. That’s your brain glitching.
Guilt grenades
You feel guilty for things you didn’t do, say, or control. Classic brain drama. Unhelpful. Irrational. Exhausting.
Intrusive noise
No, you’re not “crazy.” Those unwanted, repetitive thoughts are common in depression. The problem isn’t having them — it’s believing them.
Depression and Bad Thoughts Love Isolation — So Don’t Feed Them
When you isolate, those thoughts multiply like mold in a damp basement. You need sunlight. You need connection. You need someone to say, “Hey — I see you.”
Try this: text someone. Anyone. Even if all you send is a meme. Human contact is a lifeline, not a luxury.
You’re Not Lazy. You’re Exhausted From Fighting
Depression doesn’t just drain your energy — it hoovers up your self-worth, too. You’re not broken. You’re battling something invisible and relentless. That deserves compassion, not shame.
Brain Fog? It’s Not All In Your Head (But Also, It Kind Of Is)
The mental molasses you’re wading through? Very real. Cognitive symptoms of depression — slow thinking, poor focus, forgetfulness — make every task feel Everest-sized. You’re not imagining it. You’re adapting.
Every Thought Is Not a Fact
Bad thoughts can feel so convincing. But feelings aren’t facts. That voice in your head telling you you’re failing? It’s full of crap. And it’s probably wearing yesterday’s socks.
Humor Is Your Secret Weapon (Yes, Really)
Dark thoughts hate being laughed at. So try this: name your depression something ridiculous. Kevin. Gladys. The Mood Goblin. Suddenly it feels a little less powerful, doesn’t it?
Sleep Is Not a Luxury — It’s Life Support
Consistent, quality sleep stabilizes your mood like nothing else. Depression and bad thoughts throw off your sleep, which makes your mood worse, which makes your sleep worse. Break the cycle. Nap if you must.
Movement Doesn’t Have to Mean the Gym
You don’t need burpees. You need to move. Walk. Stretch. Flail to angry music. Motion fights stagnation. And stagnation is where depression breeds.
Nutrition Affects Your Mood (Yes, That Sucks)
Eat like someone who deserves energy. Because you do. Even if all you can manage is a banana and toast — it’s a start. You’re not trying to be perfect. You’re trying to feel human again.
Monitor Your Thoughts Like Spam Emails
If your inbox is full of crap, you hit delete. Do the same with your thoughts. Not every mental notification deserves a click. Hit “unsubscribe.”
You’re Not Alone — You’re Just Unheard
Too many people feel like they’re the only ones dealing with this. They’re not. You’re not. Depression lies. So scream louder than its whispers — or at least whisper back.
Ask for Help (Before You Think You “Deserve” It)
Depression convinces you that asking for help is weakness. In reality, it’s a freaking superpower. Reach out before you hit rock bottom. Don’t wait for “rock bottom” to write its memoir.
Track Feelings — Not Just Failures
Journal. Scribble. Rant. List one thing that didn’t suck today. Build evidence that your thoughts don’t always win. Prove your depression wrong, one scribble at a time.
Social Media Is Not Therapy
Stop scrolling through filtered suffering. Comparison is poison when you’re vulnerable. Instead, find online spaces built for support — not shame spirals.
→ Why You Are Not Just a Glucose Graph
Therapy Isn’t Just For Rock Bottom
Think of therapy as a mental oil change. You don’t wait until the engine explodes. You get the tune-up, before everything backfires.
→ More on that here
Medication Shame? Not Today.
Taking antidepressants doesn’t mean you’ve failed. It means you’re working the problem. You wouldn’t shame someone for using crutches — why shame yourself for using chemistry?
Bad Thoughts Don’t Get to Drive
They can ride in the backseat, sure. But you hold the wheel. Every breath you take is a rebellion. Every act of care is resistance.
Call to Action: You Don’t Have to Figure It All Out Alone
Ready to start untangling the chaos in your head? You don’t have to go it alone.
👉 Book a free discovery call with me
No pressure. No weird vibes. Just a conversation that could change everything.
Speak soon,
Pete 🙂
Diabetic Mindset Coach