Let’s be honest—being told you have Type 2 diabetes can hit like a ton of bricks. One minute you’re going about your life, and the next, you’re googling “what can I eat now?” while silently panicking about every food choice you’ve ever made.
If this is you, first of all—breathe. You’re not alone, and your life is not over. But it is about to change—and honestly, in more positive ways than you might think.
The Part No One Talks About: The Emotional Side
Yes, there’s blood sugar, food swaps, and meds. But what about the mental side of this whole thing?
No one really prepares you for the guilt you might feel after eating something “off plan” or the panic when your numbers are higher than you’d like. It’s totally normal to feel overwhelmed, frustrated—even a bit angry.
This diagnosis doesn’t just affect your body—it messes with your head, too.
You’re Still You—But with a New Chapter
You don’t have to become a completely different person overnight. What you can do is start making small, meaningful changes—on your terms. That includes learning how to manage your mindset, deal with emotional eating triggers, and stop the all-or-nothing thinking that trips so many people up.
Support = Game Changer
Trying to figure this all out solo? You don’t have to. Whether it’s your doctor, a diabetes nurse, a group of people going through the same thing, or someone like me—a coach who’s lived with diabetes for over 20 years and worked in mental health for nearly as long—support changes everything.
It gives you space to figure things out without shame or confusion. And that’s powerful.
Here’s How I Can Help
I’m Pete. I was diagnosed with Type 1 diabetes at 23 and spent 18 years working in mental health. Now I help people with Type 2 diabetes take back control—not just of their blood sugar, but their mindset.
If you’re feeling stuck, overwhelmed, or unsure what to do next, I’ve got you. Let’s work together to:
- Ditch the guilt and burnout
- Make realistic changes without hating life
- Build a mindset that supports you, not just your numbers
You don’t have to do this alone—and honestly, you were never meant to.