The Mental Whiplash of Living With Type 1 Diabetes Reframing thoughts becomes essential when Type 1 diabetes repeatedly hijacks your […]
Mindfulness matters with Type 1 diabetes The 10 benefits of mindfulness show up fast when Type 1 diabetes decides to
The Mental Pile-Up No One Warns You About Keeping your head becomes brutally hard when T1D decides to behave like
Stop Blaming Yourself for a Body That Fought Back Stop blaming yourself for something you never caused. Yes it’s easier
Emotional acceptance feels like a soft phrase, but in T1D life, it becomes a warrior’s skillset. If you read yesterday’s
Learning How to find inner peace with yourself is not some fluffy dream. It’s a daily quest—especially when Type 1
What a Calm Spot Means When You Have Type 1 Diabetes Finding your calm spot as a Type 1 diabetic
The benefits of having a cat start the moment that furry little monarch enters your life and decides your home
Travelling With Insulin: Cool, Calm & In Control Travelling with insulin demands that it’s kept at just the right temperature,
What Is a Colours and Emotions Chart? A colours and emotions chart links specific emotions with colours so you can
