The Mental Whiplash of Living With Type 1 Diabetes Reframing thoughts becomes essential when Type 1 diabetes repeatedly hijacks your […]
The Emotional Weight of Eating With Type 1 Diabetes Your relationship with food changes the moment T1D enters your life.
Stop Blaming Yourself for a Body That Fought Back Stop blaming yourself for something you never caused. Yes it’s easier
Learning How to find inner peace with yourself is not some fluffy dream. It’s a daily quest—especially when Type 1
What a Calm Spot Means When You Have Type 1 Diabetes Finding your calm spot as a Type 1 diabetic
The benefits of having a cat start the moment that furry little monarch enters your life and decides your home
Travelling With Insulin: Cool, Calm & In Control Travelling with insulin demands that it’s kept at just the right temperature,
What Is a Colours and Emotions Chart? A colours and emotions chart links specific emotions with colours so you can
Art Therapy Ideas for Real-Life Stress Relief Art therapy ideas breathe peace back into your life when everything feels overwhelming.
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