stigma

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Self awareness skills: How to Easily Build These 8 Ways

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Knowing Where You Are Self-awareness, in the context of T1D, means one specific thing to me: knowing whether I’m in […]

Reset Your Diabetes Mindset

Feeling overwhelmed by Type 1 diabetes? Download the free Mindset Reset Guide and learn simple ways to regain control when T1D feels like too much.

community, diabetes control, diabetes information, diabetes research, diabetic complications, exercise and diabetes, meditation, mental health, mindset, mindset coaching, mood swings, nutrition, pets, social imapcts, stigma, technology, type 1 diabetes, type 1 diabetes awareness, type 2 diabetes coaching, Uncategorized, yoga

Emotional Support Animal for anxiety: Why you need one!

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Let’s talk about emotional support An emotional support animal for anxiety is, as it happens, a key tool to calming

community, diabetes control, diabetes information, diabetes research, diabetic complications, exercise and diabetes, meditation, mental health, mindset, mindset coaching, mood swings, nutrition, pets, social imapcts, stigma, technology, type 1 diabetes, type 1 diabetes awareness, type 2 diabetes coaching, Uncategorized, yoga

Lived Reality and the Truth About Type 1 Coaching

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When lived reality replaces theory Lived reality sits at the heart of this work, because lived reality shows up before

community, diabetes control, diabetes information, diabetes research, diabetic complications, exercise and diabetes, meditation, mental health, mindset, mindset coaching, mood swings, nutrition, pets, social imapcts, stigma, technology, type 1 diabetes, type 1 diabetes awareness, type 2 diabetes coaching

Discovering Yourself: Let’s Get You Out of That T1D Box Now

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Discovering yourself after a T1D diagnosis Discovering yourself often begins after the shock settles, because at first, survival runs the

community, diabetes control, diabetes information, diabetes research, diabetic complications, exercise and diabetes, meditation, mental health, mindset, mindset coaching, mood swings, nutrition, pets, social imapcts, stigma, technology, type 1 diabetes, type 1 diabetes awareness, type 2 diabetes coaching, Uncategorized, yoga

Find Peace in Nature: How to Give Yourself Space

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Wonderment I want to use a word that doesn’t get used enough in conversations about T1D and mental health: wonderment.

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