The Mental Whiplash of Living With Type 1 Diabetes Reframing thoughts becomes essential when Type 1 diabetes repeatedly hijacks your […]
Stop Blaming Yourself for a Body That Fought Back Stop blaming yourself for something you never caused. Yes it’s easier
The benefits of having a cat start the moment that furry little monarch enters your life and decides your home
Travelling With Insulin: Cool, Calm & In Control Travelling with insulin demands that it’s kept at just the right temperature,
What Is a Colours and Emotions Chart? A colours and emotions chart links specific emotions with colours so you can
Art Therapy Ideas for Real-Life Stress Relief Art therapy ideas breathe peace back into your life when everything feels overwhelming.
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Positive Self-Talk Matters for Type 1 Diabetics Positive self-talk examples matter because Type 1 diabetes pushes our brains, bodies, and
The Myth of Perfect Blood Sugars Letting go of perfection starts with admitting one thing—perfect blood sugars don’t exist. Not
Decide to Be Happy: The Daily Choice That Changes Everything Decide to be happy even when Type 1 diabetes acts
