The pressure to stay cheerful with Type 1 diabetes Being over positive often feels mandatory when you live with Type […]
The Mental Whiplash of Living With Type 1 Diabetes Reframing thoughts becomes essential when Type 1 diabetes repeatedly hijacks your
Mindfulness matters with Type 1 diabetes The 10 benefits of mindfulness show up fast when Type 1 diabetes decides to
Stop Blaming Yourself for a Body That Fought Back Stop blaming yourself for something you never caused. Yes it’s easier
Emotional acceptance feels like a soft phrase, but in T1D life, it becomes a warrior’s skillset. If you read yesterday’s
Setting emotional boundaries matters every single day when you live with Type 1 diabetes. Setting emotional boundaries helps you stop
The benefits of having a cat start the moment that furry little monarch enters your life and decides your home
Travelling With Insulin: Cool, Calm & In Control Travelling with insulin demands that it’s kept at just the right temperature,
What Is a Colours and Emotions Chart? A colours and emotions chart links specific emotions with colours so you can
Art Therapy Ideas for Real-Life Stress Relief Art therapy ideas breathe peace back into your life when everything feels overwhelming.
