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Discovering Yourself: Let’s Get You Out of That T1D Box Now

Discovering yourself after a T1D diagnosis Discovering yourself often begins after the shock settles, because at first, survival runs the […]

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Find Peace in Nature: How to Give Yourself Space

Why finding peace in nature matters with Type 1 diabetes Find peace in nature because Type 1 diabetes never shuts

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Mental Detox for T1D Minds That Need Rest and Love

Why a mental detox matters with Type 1 diabetes Mental detox is critical because T1D never stops talking, from the

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Benefits of Meditation Music: How to Use It With T1D

The Benefits of meditation music are massive.. The benefits of meditation music are fricking huge because T1D keeps your brain

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Stop Blaming Yourself: The Shame Ends Here and Now!

Stop Blaming Yourself for a Body That Fought Back Stop blaming yourself for something you never caused. Yes it’s easier

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Benefits of Having a Cat: Calm, Connection, Better Health

The benefits of having a cat start the moment that furry little monarch enters your life and decides your home

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Travelling With Insulin: No Need to Worry Anymore

Travelling With Insulin: Cool, Calm & In Control Travelling with insulin demands that it’s kept at just the right temperature,

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Fluent Movement: Master Your Body and Mind With T1D

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Positive Self-Talk Examples Every Type 1 Needs Now

Positive Self-Talk Matters for Type 1 Diabetics Positive self-talk examples matter because Type 1 diabetes pushes our brains, bodies, and

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