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Quiet Mind Quotes for When T1D Won’t Shut Up

Why T1Ds Need to Quiet Their Minds If you don’t find ways to quiet the T1D mind, you will hit […]

Reset Your Diabetes Mindset

Feeling overwhelmed by Type 1 diabetes? Download the free Mindset Reset Guide and learn simple ways to regain control when T1D feels like too much.

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Mental Detox for T1D Minds That Need Rest and Love

Why a mental detox matters with Type 1 diabetes Mental detox is critical because T1D never stops talking, from the

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Benefits of Meditation Music: How to Use It With T1D

The Benefits of meditation music are massive.. The benefits of meditation music are fricking huge because T1D keeps your brain

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Stop Blaming Yourself: The Shame Ends Here and Now!

I Called Myself Sub-Human For what felt like forever, I blamed myself for having Type 1 diabetes. Not just in

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Benefits of Having a Cat: Calm, Connection, Better Health

The benefits of having a cat start the moment that furry little monarch enters your life and decides your home

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Travelling With Insulin: No Need to Worry Anymore

It’s Not The Time Zones When people think about the challenges of travelling with Type 1 diabetes, they usually think

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Fluent Movement: Master Your Body and Mind With T1D

The Back Burner There’s a specific thing that movement does for me with T1D that I haven’t found anywhere else.

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Positive Self-Talk Examples Every Type 1 Needs Now

The Voice That Arrives Before You’ve Even Processed The Number You check your levels, and the number appears; and before

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Letting Go of Perfection: The Freedom Type 1s Deserve

Until It Hurt There is a version of T1D management that looks, from the outside, like dedication. From the inside,

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Decide to Be Happy and Create Strength That Won’t Break

Not Fake. Real. And Harder Let me say clearly what deciding to be happy with T1D is not. It’s not

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