Positive affirmations are more vital than people realise, especially for Type 1s who live in a world of constant glucose […]
Feeling overwhelmed by Type 1 diabetes? Download the free Mindset Reset Guide and learn simple ways to regain control when T1D feels like too much.
Learning Patterns: The Emotional Science of Blood Sugars Understanding learning patterns in daily diabetic life Learning patterns form every day
The Real Question Behind How to Stop Fear How to stop fear isn’t really just about diabetes at all. It’s
The Forgotten Art of Putting Yourself First How to put yourself first begins with one uncomfortable truth: nobody else will
Diabetes jokes offensive? The question that refuses to go away Diabetes jokes offensive? The question always circles back, louder than
Bitter emotion creeps in quietly at first, then crashes into every thought. It wraps around the heart and tightens its
The Emotional Sting of Self Judgement Self judgement hits harder than any blood sugar spike ever could, and we both
Why a Mood and Food Diary is Critical in Type 1 Life A mood and food diary gives every Type
Know Diabetes and Know Yourself Know diabetes, and you’ll finally understand why your mind and body feel like two different
Diabetes and You: Why This Relationship Matters Diabetes and you share the same space every day, so you need honesty,
